Turn up the intensity on pleasure! Lelo Beads Plus is a luxurious set of six interchangeable weighted beads for a variety of pelvic floor strength training combinations. The beads gently vibrate kinetically in response to your body's movements so can gradually progress towards stronger. longer orgasms. To begin. select the weighted beads most appropriate for you. Apply water-based lubricant to the beads and inside your vagina. Then place the beads in the silicone harness. ensuring the retraction cord goes through the silicone opening. Insert the harness about one inch into your vagina. leaving the retraction cord outside you. Wear during walking. sitting or when performing pelvic floor muscle contractions. To remove. relax your muscles then slowly and gently pull the harness out. Satin storage pouch included 1-year warranty Size 2 x 28 g (0.06 lb) beads 2 x 37 g (0.08 lb) beads 2 x 60 g (0.13 lb) beads Width per bead: 1.3' (3.5 cm) Harness length: 3.5' (8.9 cm) Harness width: 1.3' (3.5 cm) Harness height: 0.6' (1.6 cm)